My Spin Story

I have always been a deep indoor Spin girl ! You would always see me at Soulcycle anytime I could to fully release my emotions. 

Indoor Spinning is so much more than just riding a stationary bike. The music helps to release endorphins and dopamines in your body that helps to unlock feelings deep in your soul. It is so good for mental health. 

You will also find other benefits physically, low impact on your joints and intense cardio workout. 

After a year in a half teaching sculpt and vinyasa on Maui, I have been approached to be an Spin Instructor for a Studio on Maui. 

I have been trained and certified by a Master Teacher from Soulcycle Washington DC , Kathleen Kulikowski.

I am now one of the founding instructor of Spin at Rise but also offers my service to host a full class in other Studios in US.

I am fully passionate about sharing a class with you and that you can experience this deep relief in your body.