Why choose a Health Coach in Nutrition?

I am here to guide and empower you throughout your health and wellness transformation. I don’t just focus on diet and nutrition; I assess your wellbeing as a whole, also looking at lifestyle factors.

There are important areas in life that are off the plate that nourishing our Health that we named Primary Food such as:

• Relationships 

• Physical Activity

• Spirituality

• Career

Research continues to support the use of lifestyle changes involving physical exercise, spiritual practice, nutrition, and other behaviors for treating conditions such as chronic stress, weight loss, digestive issues, migraine headaches, constipation, and arthritis, as well as many other chronic diseases.

 

I want to help identify your personal health challenges, support them with ongoing practices, a plan and feedback, find and explore what works for you to stick to it and have sustainable results. 

As a health coach I see people as individuals, indeed someone's food can be someone else’s poison. Working with me gives more accountable results in the long term. Diet does not work in the long run, and it does not fit everyone. We are amazingly all different, with differing needs, goals, abilities and values.

Lifestyle and your Nutrition diet has a massive impact on overall health in order to heal a lot of chronic diseases. I am here on your side to support your steps to your Health Journey, I am your vehicle and you make your wild ride with a lot of Aloha. 

You will be surprised how our body knows how to heal by itself and how our brain responds to health. 

All I need is you to be motivated to go though this exalting journey with me on your side. 

Looking forward working with you Hoa, 


— Charlotte

 

What is the difference between a Health Coach in Nutrition and a Nutritionist?

The main difference between a health coach and a nutritionist is their approach and area of speciality. Health coaches don’t just focus on diet and nutrition; they assess your wellbeing as a whole, also looking at lifestyle factors such as your sleep, relationships, stress levels and exercise. 

Nutritionists have specialist nutrition training and are experts in all things related to diet, food and nutritional requirements including nutrition through the life cycle (such as in pregnancy or children) and for specific ailments and conditions. 

Another difference is the approach taken by each modality. Health coaches focus on individual goal-setting; they create strategies and accountability measures in function of their need so that clients achieve their health objectives. Nutritionists on the other hand, devise nutrition guidelines and plans from which the client has to work from without really focusing on individual needs.